Instructor Spotlight- Dana
How did you get into fitness specifically, yoga, Pilates, barre, dance etc.? I was a competitive swimmer and... read more
Sleep is a weapon against weight gain
By: Dana Yarn, RDLDN Sleep is truly the best medicine for overall health and optimal vitality. It is unfortunate that... read more
Tips for getting at least 5 servings of vegetables in per day
By: Dana Yarn, RDLDN Vegetables are an essential part of a healthy diet. Not only do they provide... read more
Instructor Spotlight- Kristin Heck
Introduction- Kristin has become the face of our Studio Barre class format. She has an extensive background in dance,... read more
Book Your Private Party at Lifemoves!
Private Parties at Lifemoves Lifemoves Studio now hosting parties- birthday parties, girl’s night out, team building sessions and bachelorette parties in... read more
Instructor Spotlight- Jennifer
1.How did you get into fitness specifically the formats you teach at Lifemoves like, yoga, Pilates, barre, dance etc.?... read more
