A holistic workout that stretches your body while renewing the mind. The word Yoga means “union” in Sanskrit, the language of ancient India where yoga was originated. The goal of Yoga is to join all aspects of the individual …physical, mental and spiritual……achieving a complete and balanced life.

Benefits of Yoga

  • Increases range of motion to muscles and joints
  • Builds strength and helps shape long lean muscles by using your own body weight Improves body alignment
  • Enhances use of our lungs by focusing the attention on the breath
  • Reduces stress and improves mental calmness
  • Improves mental stamina and body awareness