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The Pilates Method is a movement system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously with a particular concentration on strengthening and stabilizing the core.

The focus is on quality of movement rather than quantity. Rather than feeling tired after a workout, Pilates works through the body uniformly leaving the participant energized and rejuvenated. Pilates takes a balanced approach so that no muscle group is overworked and the body works efficiently as a whole with an engaged mind, energized spirit and challenged body system, in sport and daily activity.

Servicing the Northeast Atlanta area, Lifemoves Pilates is located near Buford, GA. We work closely with Dr. Gary Adams in Chateau Spinal Rehab Chiropractic Clinic in Braselton, directly across the street from Chateau Elan.

“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

~Joseph Pilates