Virtual Class List

Virtual Class List

Studio Barre with Kristin Heck

Session 1

Session 2

Session 4/6

Session 4/8

Mat Pilates with Kristen Rubino

Session 1

Session 2

4/7 Session

Barre Circuit with Dana

40 min. Barre Circuit session 1

TRX 30 min. Total Body with Dana 4/7

Quickies (Everyone has time for a quickie!)

Warm up with Dana- 5 min. standard warm up this can be done to warm up for any of the quickies.

15 min. Stability Ball abs with Dana

16 min. Barre Arms with Dana

15-20 min Cardio with Dana

3 min. for one round Bis and Shoulders with Dana

6 min. Hip isolation burners and inner thighs

12 min. Side lying Mat work with Dana

15 min.Pilates Mat with Dana

11min. Butt Blaster small loop band

Stability Ball Arms 8 min. BURN

25 min. Total Body Kettlebell or Dumbbell Workout

PATRICIA

Mat/ Ball Pilates  55 min. Patricia Session 1

Upper Body Workout with Patricia 30 min.

HIIT with Patricia 28 min.

Ball Pilates 4/3 about 1-hour

Yoga

25 min. flow with Wendy

40 min. flow with Tia

40 min. flow with Tia

60 min. Twisted Flow with Tia

4/6 Yoga with Tia

4/3 Yoga with Lindsey

4/2 Yoga with Bethany

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