Are you interested in starting a post natal fitness program? Learn how to properly engage your core and rehabilitate your body after child birth. Kristin is passionate about helping moms navigate through post natal fitness. Postnatal programs provide a structured and safe return to exercise for new moms. Postnatal exercise programming will help rehab core strength and diastasis recti, restore stability and strength to the pelvic floor, and address any lingering symptoms that interfere with mom’s ability to confidently engage in pre-baby exercise routines – such as incontinence, pain, and pressure. Programming is available for all moms, regardless of how long since or type of childbirth, interested in addressing pelvic floor issues in exercise.