One-on-one Pilates classes provide you with the most in-depth and insightful “aha” moments with respect to understanding how to efficiently execute the exercises to strengthen your core, improve posture and increase flexibility.
The most effective way to focus on your individual needs, injuries or chronic concerns is through Private Pilates Sessions. Personal sessions are an ideal way to experience challenges with detailed supervision which in turn, will accelerate your progress to a deeper, more advanced level safely. Whether as a part of your cross training program or periodic tune-ups, personal sessions will help you reach your potential faster.
We recommend private sessions prior to enrolling in small group equipment classes.