Lindsey Smith

Barre and Yoga Instructor

My fitness journey began 11 years ago when I took my first yoga class and it changed my life. I felt strong, graceful, and more intune with my body. I love helping people find the joy in working out because it makes it easier to reach their personal fitness goals . My goal is to make each class a fun escape through music and movement. I am certified in Les Mills Body flow and barre as well as IBBFA barre certified.   I was not a dancer growing up but I found my inner ballerina in my first barre class and it was love at first plie! I have been developing my own brand of barre the past three years. I focus on a combination of dynamic movement and isometric holds which strengthen, sculpt and transform your body one pulse at a time.   I am married to my wonderful husband Chris and we have three beautiful children.