Yoga

A holistic workout that stretches your body while renewing the mind. The word Yoga means “union” in Sanskrit, the language of ancient India where yoga was originated. The goal of Yoga is to join all aspects of the individual …physical, mental and spiritual……achieving a complete and balanced life.

Benefits of Yoga

Increases range of motion to muscles and joints
Builds strength and helps shape long lean muscles by using your own body weight Improves body alignment
Enhances use of our lungs by focusing the attention on the breath
Reduces stress and improves mental calmness
Improves mental stamina and body awareness