Intimate Yoga Classes
Top notch yoga instructors offering personalized yoga classes in intimate group class setting reducing risk for injuries that can occur in large class settings.
Benefits of Yoga
•Increases range of motion to muscles and joints
•Builds strength and helps shape long lean muscles by using your own body weight Improves body alignment
•Enhances use of our lungs by focusing the attention on the breath
•Reduces stress and improves mental calmness
•Improves mental stamina and body awareness