Life Moves Studio

TRX™

TRX™

TRX-side-plank3

A complete bodyweight training system that combines strength, core stability and balance exercises that is suited for all fitness levels. TRX employs your body’s own weight and relationship to gravity to provide resistance. TRX™ promotes compound muscle movements that combine lower body, upper body and the core ALL IN ONE!

Benefits of TRX™ include:

  • Strong core development – your entire core is activated as a stabilizer during ALL TRX™ movements.
  • Measurable and efficient results through stimulating multiple muscle groups
  • Strength and power without bulking up
  • Muscle definition by combining cardio and strength to burn away the fat
  • Improved muscle balance, mobility, joint stability and core strength to promote athletic performance.

We use TRX in private training sessions and the HIIT class.