We believe that cross training is one of the most effective ways to achieve results, prevent exercise “ruts” and breakthrough plateaus. Changing up fitness modalities will also prevent boredom and allows your body to respond to all exercises efficiently.
Benefits of Fusion Classes:
- Effective total body workout that promotes muscular endurance
- Strengthens core muscles while increasing balance and flexibility
- Improves cardiovascular health and overall well-being
- Maximizes your cal