DANA YARN

DANA YARN

Owner/Instructor/Dietitian

Dana has Bachelors in Science and Health Nutrition from the University of North Florida where she also ran track and cross country for 2 years, competed in triathlons and worked for the Department of Health Promotions, educating and promoting health and wellness on campus. She did her Dietetic Internship at Emory University Hospital, Atlanta GA. She was an Activities and Fitness Director at Chateau Elan Private Sports Club. She has worked as a Life Time Fitness Dietitian, class instructor, personal trainer, and metabolic technician (6 years), and nutrition consultant for Service Foods Inc. an all-natural and organic shop from home grocery store specializing in meats, and produce (7 years), the lead Dietitian for the NAMED program (2+), which focuses on nutrition as additional treatment for those in addiction rehabilitation.  She is also a wife, mother of 3 and a "bonus mom" of 3,  that totals 6 kids!

CERTIFICATIONS

Registered Dietitian and Certified Weight Loss Coach
Certified Personal Trainer & Group Fitness Instructor

Publications

Co-Author of the Children's Nutrition book titled, "Green Box League of Nutritious Justice."

NUTRITION & FITNESS SPECIALTIES

• Body composition/weight loss (decrease fat mass, increase/maintain lean body mass)
• Thyroid imbalance
• Digestive Issues/imbalance (food allergies/in tolerances)
• Blood sugar imbalances, type 2 Diabetes, hypoglycemia, pre-diabetes
• Sex Hormone imbalances, PCOS, estrogen dominance, testosterone deficiency
• Adrenal imbalances, fatigue, resistance and exhaustion
• Cardiovascular Health
• Auto-immune disorders
• Mental disorders, anxiety, poor mental clarity, autism, ADHD
• Detoxification
• Sports Performance
• Pilates apparatus & mat
• Barre class
• TRX- suspension training system
• Strength and Cardiovascular program design