Barre is a results driven workout that sculpts the entire body while burning 400-600 calories per workout. We offer several variations of barre including:
Barre Classic – In one Barre class you will achieve a full-body workout concentrating on the typical “problem areas” including the hips, thighs, seat, abdominals and arms. By combining Pilates, Ballet (Trust us no ballet experience needed), strength, and yoga, the Barre method allows participants to achieve results in a low-impact class that protects your joints. Barre creates long, lean muscles without bulk by building strength, flexibility and a strong core. We tackle every muscle in the body with the help of props such as light weights, bands, stability balls, gliders and our own body weight. The high repetitions keep heart rate in optimal zones while sculpting the body completely.
Barre TRX Suspend Blend- This is 100% on the body weight TRX suspension trainer, a blend of:
- Traditional TRX suspension strength/cardio training exercises
- TRX barre exercises (high reps)
- TRX Pilates/core/stretch/yoga exercises on the mat
Barre Cardiolates- This class is a challenging cardio workout using the water rowers, cycle bikes, dynamic cardio drills and barre strength exercises followed by Pilates core exercises using props on stability balls, mat, gliders, or with kettle bell ending with stretch/foam roll. Get ready to get into your optimal fat burning heart rate zones, with a high calorie burn while building lean muscles.