Another amazing transformation at LIFEMOVES!Dana Yarn
Lifemoves Studio is not all about weight loss, we primarily focus on healthy lifestyle. Counting calories, restricting foods (or wine), feeling deprived, and not living life to the fullest is just not our jam. We promote a positive culture of people who simply want to be their best selves, feel empowered through fitness and they also may want to lean out, get rid of pesky aches and pains, become stronger and yes, lose weight.
Since we promote gradual lifestyle changes and not extreme weight loss practices, when people transform their bodies we almost miss it. That may sound strange but since we promote a judge free environment of members who support and do not compete with each other those transformations are actually a side benefit to the healthy lifestyle habits and behaviors that our awesome members have created.
Another member mentioned Christy and said, “You really need to feature her transformation.” Christy was a perfect transformation story, we love her! She blew me off a few times when I asked her if she would do it, because she feels super awkward about sharing this publicly and primary focus is juggling her family’s activities and seriously this girl has no pictures of her self. Finally I bribed her with a private session on the Pilates Cadillac and she agreed to share her story (sucker), and she loves us too.
Tell us about your background and how did you find LIFEMOVES Studio? I am a stay at home mom and love every second of it. We are a blended family so our kids range from 20 to 4. In my former life, I stayed at home with my son until he went to school. At that point, I became a certified personal trainer and worked as a group fitness coordinator, taught MANY incredibly high impact classes plus group cycle, and trained private clients. After my divorce, I worked from home so I could be home with my son. I continued to workout, but I was no longer training people.